Why Pediatric Foot Care Matters
A child’s foot changes rapidly from infancy through adolescence. The arch often begins developing around age three and continues through early childhood. Flexible flat feet can be normal in younger children, but persistent pain, fatigue, abnormal gait, or difficulty keeping up with peers may signal a problem that needs professional evaluation.
Common Pediatric Conditions
DFW Foot and Ankle evaluates and treats a wide range of children’s foot and ankle concerns, including pediatric flat feet, heel pain, Sever’s disease, plantar warts, ankle sprains, stress injuries, sports injuries, in-toeing, out-toeing, ingrown toenails, and pain related to footwear or activity.
Sever’s Disease and Heel Pain
Sever’s disease is a common cause of heel pain in active children and adolescents, especially between ages eight and fourteen. It occurs when growth and activity place stress on the heel’s growth plate. Although it is usually treatable with conservative care, it can limit sports and activity if not addressed.
Flat Feet in Children
Many children with flexible flat feet do not need treatment. However, if flat feet cause arch pain, leg fatigue, tripping, abnormal walking, or activity limitation, Dr. Suh may recommend supportive shoes, custom orthotics, stretching, strengthening, or other conservative care.
Treatment Approach
Dr. Suh prioritizes conservative treatment whenever possible. Care may include custom orthotics, stretching and strengthening exercises, RICE therapy for injuries, footwear guidance, safe treatment for warts or ingrown toenails, and activity modification. Surgery is rarely needed and is considered only when structural issues are severe or conservative options are not enough.
When To See a Podiatrist
Schedule an appointment if your child has foot or ankle pain, tires easily, avoids activity, walks unusually, has frequent tripping, develops a painful wart or nail problem, or has a sports injury that does not improve quickly.
Frequently Asked Questions
Are flat feet normal in children?
Flat feet can be normal in young children, but painful or persistent flat feet should be evaluated.
Are growing pains always harmless?
Not always. Foot pain that affects walking, sports, sleep, or daily activity deserves professional attention.
Can children wear custom orthotics?
Yes. Children can benefit from custom orthotics when foot mechanics contribute to pain, fatigue, or gait problems.